NEW COURSE: HEAL & GROW – Taking Control to Improve your Health and Well-being

This new series of worksops is for you if you find daily life a challenge, you could do with some help, your are juggling competing demands, have been diagnosised with a significant illness or you are navigating your way to recovery. 

• Recognise the value and the importance of self-care – mind, body and spirit.
• Identify components of well-being and how you can achieve it
• Be motivated to care for yourself
• Understand that you do have choices
• Learn how to relax and be calm
• Balancing priorities, day by day
• Develop your own well-being pathway with achievable goals and practical actions

We keep the groups small to maximise benefits for individuals.  In addition to the group sessions, we offer one-on-one coaching sessions to support and reinforce your learning.