EFFECTIVELY MANAGING STRESS

We all have lives that are busy and full. We are constantly juggling competing priorites and feel  that we are stretched too thinly.  This stress can have a detrimental effect on our health.  Do we make the most of our available time?

• Stressors – the positive and the negative
• Understand the science of your mind/body response to stressful events and situations
• Practice skills to manage your physiological and behavioural response to stress
• Prioritsing your limited time
• Gain an understanding of different personality types
• Develop an action plan to better manage your time and minimse stress.