BUILDING RESILIENCE

Resilience is critical in this fast paced world.  While some people are naturally more resilient than others, everyone can build their capacity to bounce back by  gaining new knowledge and learning new skills.

Having completed this workshop, it is believed that participants will:

• Have a better understanding of what is meant by resilience and its role in work and life
• Identify stressors and their impact on self and others
• Develop a greater regard for the role of mind and body wellbeing in building individual and team resilience to stress
• Gain awareness of strategies to build resilience – mindfulness, caring relationships, fun and laughter, emotional intelligence, good physical health and positive attitude
• Have greater confidence in themselves to tackle change and weather difficult times
• Be able to select a tool from an armoury of resilience tips and tricks to help self and others recover more readily from disappointment and unexpected change